In the Chinese and Japanese Healing- and Martial Arts the Hara, our belly is considered to be the Centre of our Life Energy. Grounding is the basis for a healthy energy flow in the Hara. It influences your stand and confidence in life giving you a sense of direction and allowing you to be joyous and at ease.

Dancing, Breathing, Hara Centring and Grounding exercises will help you reconnect with your Hara centre and feel your solid connection with the earth.

You will learn simple techniques from Shiatsu and Hara Awareness Massage, like conscious touch, stretches, pressure on the meridians and energy work. Supporting each other in a loving awareness of your body, your roots and your Hara will be nourished allowing the energy to flow freely again. You experience a deep relaxation into the space of silence and oneness.

By the end of this course you will be able to share a full body session with friends.

“These are the three centres: Hara – two inches below the navel, the heart, and the head. The head is the farthest boundary-line; when you are farthest from your being, you are in the head. When you are close to your being, you are in the heart. When you are at the very core of being, you are in the Hara.” OSHO
 

This workshop is for anybody, who is longing to touch the sky and melt into the ground, express and celebrate his uniqueness in movement and discover the joyful, meditative and creative dimension of artistic dance.

Guided improvisations will support you to discover new ways, dynamics and qualities of movement, alone and together with others.

Basics of the "Organic Organized Movement" Concept will enhance the awareness, quality and depth of your dance. You will go on a lustful journey of discovering your point of gravity as a dynamic, alive center of movement and work out an organic body alignment.

Playfully you will discover your body, gain strength and flexibility and a better awareness and ability to let go.

"Your body, your mind, your soul all fall into a harmony in dancing. Dancing is one of the most spiritual things there is. If you really dance, you cannot think. If you really dance, the body is used so deeply that the whole energy becomes fluid. A dancer loses shape, fixity. A dancer becomes a movement, a process." Osho
 

When we have stress or strong fears, the ground beneath our feet seems to disappear. In this workshop you will learn simple exercises to keep your feet firmly on the ground and stay centred and cool in the middle of the chaos.

In the Chinese and Japanese healing and martial arts the Hara, our belly, is considered to be the centre of our life energy. When your Hara is in a good energetic flow, the self regulation of the body functions at its optimum, you are joyous and at ease. Grounding is the basis for this healthy energy flow. It influences your stand and confidence in life and gives you a sense of direction.

Breathing, Hara Centring and Grounding exercises will help to calm your mind and emotions, let go of tensions and absorb strength. You will gain moments, where you can relax, trust and feel one with existence.

Open Evening: The 9th of September can be booked separately as an introduction! Price: 20 €